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marek_xc marek_xc • 20. decembra 2020 o 16:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
32,0 km
schedule Čas
01:05:44
landscape Nastúpané
280 m

bar_chartŠtatistiky

Priemer Max
Výkon 168 W 624 W
Kadencia 72 rpm -
Tepová frekvencia 137 bpm 166 bpm
Energetický výdaj 159 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: Focus Izalco Race

directions_bike Posledné aktivity bikera

marek_xc marek_xc • Včera o 10:00
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directions_walk Morning Walk

trending_up 2,7 km
schedule 00:40:39
landscape 12 m
marek_xc marek_xc • Predvčerom o 16:08
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pedal_bike Zwift - FTP Ramp Test on Flat Out Fast in Watopia

trending_up 22,3 km
schedule 00:40:09
landscape 48 m
marek_xc marek_xc • Predvčerom o 17:02
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pedal_bike Zwift - Group Ride: Short - Stage 3 - Tour de Zwift on BRAEk-fast Crits and Grits in Scotland

trending_up 23,1 km
schedule 00:36:24
landscape 264 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Final 200m Final 200m open_in_new
0,35 km  -0.1 %
 00:56
22,8 km/h
22,8 km/h 74 W 96 bpm 00:22
58,0 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:29
30,9 km/h
30,9 km/h 107 W 104 bpm 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 08:58
32,7 km/h
32,7 km/h 145 W 120 bpm 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:48
34,8 km/h
34,8 km/h 144 W 118 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:39
37,6 km/h
37,6 km/h 148 W 111 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:02
38,2 km/h
38,2 km/h 143 W 115 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:28
35,7 km/h
35,7 km/h 144 W 121 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:40
34,1 km/h
34,1 km/h 151 W 121 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:34
35,0 km/h
35,0 km/h 166 W 123 bpm 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:30
28,7 km/h
28,7 km/h 158 W 125 bpm 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 01:05
28,0 km/h
28,0 km/h 155 W 124 bpm 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:36
23,2 km/h
23,2 km/h 165 W 124 bpm 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:25
24,8 km/h
24,8 km/h 167 W 133 bpm 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 09:03
18,8 km/h
18,8 km/h 188 W 138 bpm 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 04:47
15,5 km/h
15,5 km/h 197 W 138 bpm 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 15:18
27,8 km/h
27,8 km/h 176 W 137 bpm 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:30
11,8 km/h
11,8 km/h 194 W 137 bpm 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 04:53
15,7 km/h
15,7 km/h 200 W 141 bpm 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 03:26
21,6 km/h
21,6 km/h 172 W 137 bpm 02:13
33,5 km/h
81 segmentov
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